
This group offers self-defence classes for all ages - male and female. These classes teach individuals how to defend themselves against muggers, bag snatchers, bullies, or armed assailants, or simply assist with confidence building. The group holds two sessions weekly and has a fully matted area where you can learn how to break falls, not only for training in the club, but for outside too, on the street, at place of work etc.
Some lessons are targeted to teach weapons training Nunchakus, Bo/Jo Bokken etc., and also provide cardio workouts. All training equipment is provided, including skipping ropes, steppers, trampets kick bags, gloves/mitts, focus mitts and kick-shields.
St Albans Community Association,
St Albans Road,
Smethwick,
West Midlands B67 7NL
For enquires call reception
Tel: 0121 558 0018 Ext 1
Email: info@stalbans-cc.co.uk
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